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James M
GyrO-Savant/ Wise Man
Inscrit le: 03 Oct 2005
Messages: 175
Localisation: UK
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 Posté le: Mar Avr 03, 2007 8:41 pm Sujet du message: Loss of form |
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Its been a while since I used my PB and I'm finding it hard to break 13k 
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250hz
RH 13655
LH 13074
90s 16108
30s 5784
350hz
RH 11745 |
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| Posté le: Mar Avr 03, 2007 8:41 pm Sujet du message: Loss of form |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
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| Posté le: Mar Avr 03, 2007 11:17 pm Sujet du message: |
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Don´t worry James. Continue training and you´ll recover your form again soon. 
How are you doing on endurance? Maybe it helps you to to make some endurance sessions before your speed attempts to warm up. Chocolate is a good companion for speed too.  |
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Adrena1in
Gyro- Godlike
Inscrit le: 26 Sep 2005
Messages: 1836
Localisation: #18 Plastic / #11 Metal / #5 90s Gripper
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| Posté le: Mer Avr 04, 2007 12:51 pm Sujet du message: Re: Loss of form |
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| James M a écrit: | | Its been a while since I used my PB and I'm finding it hard to break 13k |
I had the same thing ages ago. I probably wasn't training as hard as I should have been, and my Anti-Virus on my PC was blocking me from joining in the chats, but whenever I did have a session, 13k was a real barrier. That's when I decided to change my wrist-rotation direction.
Might be worth you trying the same? It's horrible at first, because even 10k seems like a major effort, but stick with it like I did and I'm sure you'll start to see quick improvements. Took me maybe 4 or 5 months of gentle use to get up to speed again, and then when I figured out how to join the Gyrotek Chats again I improved rapidly...the friendly competition really helps, I find.
Do it! 
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250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895 |
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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
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| Posté le: Jeu Avr 05, 2007 12:05 am Sujet du message: |
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Once someone has come out of using powerball they start to 'forget', for lack of better words, the technique, strength, rotation etc. You haven't hit a wall your as they say a little 'rusty'.
I'm sure if you start getting into a routine e.g. hour of hard powerballing 5 days a week you should be getting high scores in no time 
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__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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