How to measure overall progress?

[jimb0_d]

Since i have started i have kept a record of the best scores i have gotten each day in speed, 30, 60 and 90s on each hand.

i was jsut thinking what would be the best way to calculate a overall score for each day so i could plot a graph of my overall gains/losses. Heres the two ideas i had:

1. simply take the average of the four scores ((speed+30s+60s+90s)/4)

2. standardise the scores to 60 seconds ((speed+(30s*2)+60s+(90s/1.5))/4


any ideas on which would give the best representation or suggestions for another method?
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Personal Records:

RPM: 14102(R) 13194(L)
30s : 6142(R) 5873(L)
60s : 9215(R) 8928(L)
90s : 14532(R) 14150(L) 16908(using both)

[Publicités]

[Adrena1in]

I would personally go for four separate graphs...one for each of the modes. You could see what is improving the most, and what you need to work on more.
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250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796

350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895