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Jordi Puig
GyrO-Newbie
Inscrit le: 19 Déc 2005
Messages: 9
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 Posté le: Sam Jan 14, 2006 7:07 pm Sujet du message: |
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New World Record?? 
This days I was ill, with a very bad "gastroenteritis aguda", but the great ball was spinnig a bit jeje.
My thermometer says 37'8ºC and my Powerball says 11231RPM's. My personal record with right hand.
Will be the bed boring... 
Regards!
.-Jordi |
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| Posté le: Sam Jan 14, 2006 7:07 pm Sujet du message: |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
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| Posté le: Dim Jan 22, 2006 5:03 pm Sujet du message: |
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Today I tried a new speed record, but my top score was 12830. 
I need more hard training to get 13k.
The problem is that I´m having exams, the last one is the 11 of February, so I don´t have enough free time these days. 
I need holidays! |
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Jordi Puig
GyrO-Newbie
Inscrit le: 19 Déc 2005
Messages: 9
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| Posté le: Dim Jan 22, 2006 8:48 pm Sujet du message: |
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Yes me too...
i'll start exams next week, i must study now and let the ball to rest some time. May be this time would be better for my little "tendinitis".
Regards.
.-Jordi |
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Obiw4n
Site Admin
Inscrit le: 21 Juin 2005
Messages: 4405
Localisation: Strasbourg // // Metal Speed : 12347 rpm Playmobil Speed: 14147 rpm Metal User
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| Posté le: Dim Jan 22, 2006 8:51 pm Sujet du message: |
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You can edit a message by clicking on the edit button in the upper right hand corner.
_________________
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Pako
GyrO-Pro
Inscrit le: 06 Nov 2005
Messages: 359
| 13 |
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| Posté le: Dim Jan 22, 2006 9:07 pm Sujet du message: |
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| MJ a écrit: | I need more hard training to get 13k.
The problem is that I´m having exams, the last one is the 11 of February, so I don´t have enough free time these days.
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I think you should focus on studying and let your arms rest. You wont get out of shape within 2 weeks. If u cannot resist, just spin at very low speeds, or train biceps/triceps with weights, but give your forearms and hands this rest
Pako.
_________________
REGULAR:
speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)
SOUNDBALL:
speed = 14636
METAL:
speed = 13406
90s = 15465 |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Lun Jan 23, 2006 12:46 am Sujet du message: |
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| Jordi Puig a écrit: | | i'll start exams next week, i must study now and let the ball to rest some time. |
Good luck with your exams Jordi.
| Pako a écrit: | | MJ a écrit: | I need more hard training to get 13k.
The problem is that I´m having exams, the last one is the 11 of February, so I don´t have enough free time these days.
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I think you should focus on studying and let your arms rest. You wont get out of shape within 2 weeks. If u cannot resist, just spin at very low speeds, or train biceps/triceps with weights, but give your forearms and hands this rest
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Yes, maybe I can focus my free time on gaining more strength, training with weights and making other exercises for my arms and hands, as I don´t need to record that kind of training I won´t spent a lot of time. 
And if I find a break at the weekend maybe I´ll make a try with the Powerball, but I´m not sure if I´ll have enough time to make a good powerballing session these days... |
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Jordi Puig
GyrO-Newbie
Inscrit le: 19 Déc 2005
Messages: 9
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| Posté le: Lun Jan 23, 2006 4:14 pm Sujet du message: |
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| Citation: | | Good luck with your exams Jordi. |
The same to you MJ!
And it's very relaxing spinning at low revs...yeah...try it some time! |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Lun Fév 27, 2006 12:27 am Sujet du message: |
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Before the exams my scores dropped a little bit, it was too much resting time for me I suppose. I´ve been training hard these days and today I made new endurance records.
At the 5 minutes endurance exercise I scored with my left hand 7420rpm, with my right hand 7700rpm and using both hands 9520rpm.
And at 90s using both hands I made 15865rpm. |
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Pako
GyrO-Pro
Inscrit le: 06 Nov 2005
Messages: 359
| 13 |
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| Posté le: Lun Fév 27, 2006 12:45 am Sujet du message: |
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congratulations!
what will you conquer first, 13k or 16k?
Pako.
_________________
REGULAR:
speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)
SOUNDBALL:
speed = 14636
METAL:
speed = 13406
90s = 15465 |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Lun Fév 27, 2006 2:04 am Sujet du message: |
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| Pako a écrit: |
what will you conquer first, 13k or 16k?
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At this moment I feel that 16k is closer, because I´m not feeling comfortable with the grip of my right hand (the hand that I use to speed the Powerball)
But who knows... |
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ToomsXS
GyrO-Newbie
Inscrit le: 27 Fév 2006
Messages: 2
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| Posté le: Lun Fév 27, 2006 2:11 am Sujet du message: |
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First of all introduce me, I'm Miguel Rodriguez and i have a powerball since about 3 weeks.
I rise the first week the 12k barrier, and trained all days about 30 min only for speed, not endurance.
Today I broke the 13k barrier i'm so happy, hope this week can reach 13,5K .
Greetings for all.
Y saludos para mis compatriotas Pako y MJ |
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Pako
GyrO-Pro
Inscrit le: 06 Nov 2005
Messages: 359
| 13 |
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| Posté le: Lun Fév 27, 2006 2:17 am Sujet du message: |
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bienvenido Miguel!
sigue entrenando! faltan españoles en el top100!
Pako.
_________________
REGULAR:
speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)
SOUNDBALL:
speed = 14636
METAL:
speed = 13406
90s = 15465 |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Lun Fév 27, 2006 2:20 am Sujet du message: |
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| ToomsXS a écrit: | First of all introduce me, I'm Miguel Rodriguez and i have a powerball since about 3 weeks.
I rise the first week the 12k barrier, and trained all days about 30 min only for speed, not endurance.
Today I broke the 13k barrier i'm so happy, hope this week can reach 13,5K .
Greetings for all.
Y saludos para mis compatriotas Pako y MJ |
Welcome Miguel.
Great scores for just 3 weeks.
Buen trabajo. |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Jeu Mar 09, 2006 12:15 am Sujet du message: |
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Today I tried the metal with the digital counter.
I made 9456rpm at speed and 11324 at the 90s exercise using both hands.
I was not on good form, because I have a cold and my hands are not at 100% because of the hard endurance training that I´ve been doing lately.
Anyway it was great to have this second trial with the metal.
I want one!!  |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Mar Mar 14, 2006 11:50 pm Sujet du message: |
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I made new endurance records with my right hand.
At the 60s exercise -> 9971rpm
At the 90s exercise -> 14237rpm and using the Edouard´s Technique 14550rpm. ^_^
My left hand is not ok at this moment, so I could not make good scores with it. |
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