Posté le: Ven Nov 04, 2005 1:54 pm Sujet du message:
I know what you mean about one hand being good on one day, and the other hand good on another day. In my 17178 video I'm clearly better with my left hand, hitting higher revs and for long. In my 17141 video it's my right hand which is better.
I just need a day when both hands are doing well, and I'll shoot for 18,000. But I think I've been over doing it lately, and I'm getting tired too quickly, so I'm going to rest this weekend and see what I can do on Monday.
Are you going to attend the Chat session on Monday evening? _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 21 Oct 2005 Messages: 642 Localisation: Alicante (Spain)
13
Posté le: Ven Nov 04, 2005 9:20 pm Sujet du message:
Adrena1in a écrit:
I just need a day when both hands are doing well, and I'll shoot for 18,000. But I think I've been over doing it lately, and I'm getting tired too quickly, so I'm going to rest this weekend and see what I can do on Monday.
Are you going to attend the Chat session on Monday evening?
Hi Adrena1lin!
I´m also having some days of less training with the Powerball because I´ve been overtraining these days and I need to relax my arms specially for my wrists and fingers that suffer a lot with high intensity trainings. Maybe next weekend I´ll start again with the hard work.
These days I´m training the legs with the static bike. It has nothing to do with the Powerball, but it´s a way of being in shape.
About the chat session, I can´t attend it because I´ll be at the University.
Good luck for you there!
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Ven Nov 04, 2005 10:59 pm Sujet du message:
It's just such a pity that I cannot join the live powerball competion. After a volleyball training..it's just no use of powerballing, I am always exhausted after it .
So, please do the next one on another day ok?
Regards,
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Inscrit le: 21 Oct 2005 Messages: 642 Localisation: Alicante (Spain)
13
Posté le: Dim Nov 06, 2005 4:10 pm Sujet du message:
Pako me ha hablado de una web espańola para powerboler@s, jeje:
http://www.powerboleros.com
Así también se puede llevar una competición a nivel nacional, que sería muy interesante.
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Lun Nov 07, 2005 2:05 pm Sujet du message:
Que????
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Inscrit le: 21 Oct 2005 Messages: 642 Localisation: Alicante (Spain)
13
Posté le: Lun Nov 07, 2005 4:23 pm Sujet du message:
The Force a écrit:
Que????
The Force
Sorry. I will translate it:
"Pako told me about an Spanish web for Powerballers:
http://www.powerboleros.com
So we can also have a national competition that could be very interesting"
I wrote it in Spanish because it was a message for the Spanish people that visit this site. Anyway I don´t mind to translate the messages.
Inscrit le: 21 Oct 2005 Messages: 642 Localisation: Alicante (Spain)
13
Posté le: Lun Nov 07, 2005 4:36 pm Sujet du message:
I was making a break at the endurance exercises because I wanted to improve my high speed record, but today I was not able to resist. So I made the endurance exercises.
These are my current strength records:
90s left hand -> 13593 (new)
90s right hand -> 13493
90s both hands -> 15148
60s left hand -> 9441 (new)
60s right hand -> 9774 (new)
60s both hands -> 10236 (new)
30s left hand -> 5326 (new)
30s right hand -> 5415 (new)
My left hand was feeling better than my right hand before the 60s exercise, so I could score higher with the left at the 90s and I dind´t try with my right because my right thumb was hurting a little bit. I didn´t try the 90s with both hands, probably next weekend I´ll make a try.
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Lun Nov 07, 2005 5:33 pm Sujet du message:
MJ, you are making me scared now.
My goodness...your scores are really impressive. Especially your 30sec score is better than most of the men I know can do.
The Force
_________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Inscrit le: 21 Juin 2005 Messages: 4418 Localisation: Strasbourg // // Metal Speed : 12347 rpm Playmobil Speed: 14147 rpm Metal User
31
Posté le: Lun Nov 07, 2005 7:31 pm Sujet du message:
MJ a écrit:
Sorry. I will translate it:
"Pako told me about an Spanish web for Powerballers:
http://www.powerboleros.com
So we can also have a national competition that could be very interesting"
I wrote it in Spanish because it was a message for the Spanish people that visit this site. Anyway I don´t mind to translate the messages.
You can also add a link to Gyrotek on the spanish site in the case some people there want to come here to speak with us? _________________ Help Gyrotek when you buy your Powerballs, use our banner:International, France, Thanks!!
Inscrit le: 21 Oct 2005 Messages: 642 Localisation: Alicante (Spain)
13
Posté le: Mar Nov 08, 2005 12:41 am Sujet du message:
The Force a écrit:
MJ, you are making me scared now.
My goodness...your scores are really impressive. Especially your 30sec score is better than most of the men I know can do.
The Force
Thanks Steven!
I´m very glad for that scores and I wish to improve with the 90s exercise using both hands next weekend if I make a try.
Obiw4n a écrit:
You can also add a link to Gyrotek on the spanish site in the case some people there want to come here to speak with us?
Ok, I will add a link to Gyrotek.
Adrena1in a écrit:
MJ, have you tried any top-speed sessions recently? Your endurance scores suggest you could be hitting 12500 to 13000 I think.
Yes I made a try, but I just made 11687 of top speed.
My sessions are just of 15 minutes, because if I train for 30 minutes for example I can hurt my hands, so I need more than a couple of days to have results.
I was making a break of the endurance exercises in order to train the top speed, but today I was not able to resist.
I hope to reach those scores one of these days.
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mar Nov 08, 2005 3:05 pm Sujet du message:
Question...how do you do a multi-quote?
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Mar Nov 08, 2005 3:40 pm Sujet du message:
A Multi-Quote is when you post several successive messages, rather than making lots of quotes all in a single message. I assume YoD4 fixed MJ's post. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mar Nov 08, 2005 4:08 pm Sujet du message:
I know what a multi-quote is, but I don't know HOW to do it :-) .
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
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It has nothing to do with the Powerball, but it´s a way of being in shape. 
.
