Pako - January 2007

Pako · GyrO-Pro Inscrit le: 06 Nov 2005 Messages: 359 13

I only wanted to do a bit of reverse to warm fingers and tendons just a bit. Adrena1in think that helps healing; I dont think so... anyway.. i wanted to give a try.

And warming a bit... suddenly 13.8k reverse with right, so easy that I could not resist... and tried a bit more.. and.... 14094! new record :-)

So, I said... let's give the Metal a try... and it was pathetic.. no more than 12.5k; The Metal is not at its best... it's gonna die soon..

SO... I switched to regular, biceps tech Wink

, and 14.3k so damn easy... so i decided to send something interesting for monthly scores.. and... I hited 5 times 14.7k

So, just to let u know I'm still in interested in 15k... 14759 Cool

(video at gmail)

I reach 12777 with metal later on, but pain starts to come back, so I stoped and will take some days away from powerball; instead I will torture myself at gym.

regards,
Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

Publicités · Posté le: Sam Jan 06, 2007 7:49 pm Sujet du message: Pako - January 2007

Adrena1in · Posté le: Sam Jan 06, 2007 10:06 pm Sujet du message: Re: Pako - January 2007

Installed · Posté le: Dim Jan 07, 2007 3:54 am Sujet du message:

Happens to us all I think, Pako. But nice scores anyway.
_________________
15yr. old on my way to the top!

Pako · GyrO-Pro Inscrit le: 06 Nov 2005 Messages: 359 13

thx.

I was feeling pain, mostly during the night. But on morning the fingers were much better, even after I have tortured myself at gym. But I wont trust those feelings... I will rest some days, and I must try to avoid achieving records every time I touch the pb.

The powerball must not deceive us! Yesss my precioussss!

Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

Installed · Posté le: Dim Jan 07, 2007 4:08 pm Sujet du message:

LOL! Maybe a good idea would be to use a powerball with a broken rotor to make sure you stay at low speeds!! Wink

_________________
15yr. old on my way to the top!

Pako · GyrO-Pro Inscrit le: 06 Nov 2005 Messages: 359 13

That would make the pb vibrate and put more stress into my fingers, I think.

Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

leg51 · Posté le: Dim Jan 07, 2007 4:18 pm Sujet du message: well

well done pako

in january you brake the 15k !!!

gogogo

leg51 Shocked

_________________
250hz/MD:15656 MG:14652 30s:7286 90s:18826 (20490 et 20350 ed tech) dual :28530
only grip tech
--------------------------------------------------------------------------
350hz/MD:13097 MG:12284 30s:6071 90s:17771 et 17728 (grip 16081)
ed tech

UPC : 49446 RH / 46061 LH

MJ · Posté le: Lun Jan 08, 2007 1:36 am Sujet du message:

I think Adrena1in is right, if you could make a gentle PB session it will be useful for your fingers, but it´s hard to resist when you see a nice score, you want to try harder and see flashing lights on the counter again. Razz

Congratulations for your 14k+ on reverse. Smile

Adrena1in · Posté le: Lun Jan 08, 2007 12:49 pm Sujet du message: Re: Pako - January 2007

Weee · Moderator Inscrit le: 07 Aoû 2006 Messages: 247 13

Pako, I agree with your assessment about the light powerballing not helping the fingers. Once the pain is down to the tendon level, the only thing that really helps is lack of use and possibly taking anti-inflammatories. My left hand middle finger has been in pain for at least 4 or 5 weeks now and only now that I've completely stopped any type of stress on it is it beginning to heal. Good luck resisting the lure of the powerball!
_________________
Scores:
RR - 13485 RF - 14275 LR - 11268 LF - 12595 Dual -25461
30s scores
RR - 5670 RF- 6322 LR - 5kish LF - 5607
90s - 16985
Metal - RR - 10810 RF - 12419 LF - 10718 LR - 95xx

MJ · Posté le: Mer Jan 10, 2007 2:58 pm Sujet du message:

After thinking about it, it´s right, if you have a big damage on your hands it´s better not to use the PB as it can get worse.
In my case it´s useful to make a gentle PB session to recover from a hard PB session, but I rest some days without using the PB when I have made a great effort and my hands have been hurt.
So, don´t use your PBs if your hands are really bad. Razz

Pako · GyrO-Pro Inscrit le: 06 Nov 2005 Messages: 359 13

live comp (10/01/2007)

14914 on Regular.
13381 on Metal.

(videos sent to gmail)

and that's it.. i'm not ready yet to break 15k boundary... it's t00 soon... i need to adjust my technique. But... 13k+ metal is a lot easier than 15k regular. Cool

I should rest some days now... I wish I could survive without powerballs until February. Very Happy

regards,
Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

Adrena1in · Posté le: Jeu Jan 11, 2007 10:18 am Sujet du message:

Pako · GyrO-Pro Inscrit le: 06 Nov 2005 Messages: 359 13

13406 - Metal

(video sent to gmail)

slowly, but steady... 13731 here i come! Very Happy

Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

Installed · Posté le: Ven Jan 12, 2007 3:22 am Sujet du message:

Woohoo!! Keep it up! Very Happy

_________________
15yr. old on my way to the top!