Pako - November

[Pako]

I was 7 days resting (2/11/06). Wished I had resist more, but I had to use the damn Metal and got up to 12.8k. After that I tried a bit of regular and did 14486, for monthly scoreboard... not much, but ok to start the month.

14486 video sent to gmail account.


Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

[Publicités]

[Adrena1in]

Not too shabby...I know how hard it is to resist this special little orbs!

Because you're scoring around 500 below your peak, I'm actually currently seeing you as a potential target...both with the Metal and the Plastic. I've got 12.6k and 14.5k in my sights right now, so watch out!
_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796

350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895

[Pako]

I probably can do more than 14.5k; It seems i can reach that score at anytime, with some effort, but it's getting harder to get more: maybe because I'm having shorter sessions now to take care of my fingers, and I haven't felt hot-mode in longgg time.

Anyway, I'll just stay at my easy-to-get 14.5k regular and even-easier 12.6k metal, and wait till u come. I'm glad I'm "your next man" Hope that stimulates you! but, hurry up! GoUiDoS is targeting me t00

regards,
Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

[Adrena1in]

[Pako]

9 days of rest... and i had to try Metal just a bit... nothing serious, i thought.. but.. hot mode entered quickly and...

12993 rpm

(video at gmail)


I had to stop because a big bl00dy blister was annoying me. Next time 13k+

I still need my fingers/tendons to recover, because i'm doing no training at all until i be sure they can handle it.


Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

[Adrena1in]

Nice one...tendons do take a long time to heal, huh? Can you not just use the Powerball at really low revs for long periods, to see if it helps? I do it all the time when I'm in a bit of discomfort.

Hope you reach 13k soon. Jeremy Goldsmith has just posted 14600 speed and 12883 Metal, so he's closing in on you fast.
_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796

350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895

[RoLlnWanTeD]

nice

but why not this F***** 13K
_________________
[250Hz: speed: 14999, 90s: 18069, 30s: 6865, dual: 27449] >==< [350Hz: speed: 12900, 90s: 15672, 30s: 5673]
(No Ed's TeCh)

[Pako]

tonight, i touched my regular... i just want to shake it a bit, very light... nothing serious.. just playing, and i left it in its box... while suddenly.... the Metal talked to me!!!

and she said... 12998

(video at gmail)

fucking counter!!! he lied to me several times, just to get me tired and avoid 13k!

But next time... i will do 12999 at least


pako sets rest mode, again...

Pako.
_________________
REGULAR:

speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)

SOUNDBALL:

speed = 14636

METAL:

speed = 13406
90s = 15465

[manudo]

Next time, you do 13k with your metal
Good job Pako ! But it's right that you need a good rest !!
Bye , and "animo hombre" !!
_________________
250 Hz : 14947

[Adrena1in]

My major Metal improvements recently all came after a good mix of endurance and speed with the Plastic. Or are you still getting pains from the Plastic Pako?

Why not do a load of nice and easy 6.5k 30s runs. This will really programme 13k into your muscles. Use the same bicep-technique with the plastic too.

(Listen to me, trying to coach the coach!)
_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796

350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895

[Installed]

Lol Adrena1in, thats pretty deep. Hopefully it helps ya though, Pako. Good luck on 13k.
_________________
15yr. old on my way to the top!